This week we are discussing ways to be happy. We all want to be happy. But it seems like no matter what we do, happiness is a hard place to reach. Let’s have a look at five easy steps to change your life and be happy. 1. avoid thinking about things you don’t have. That only makes things worse. 2. Spending time some with family and friends will make you happy. 3. Don’t stay home and watch TV or browse your phone, go outside for a change. It will make you happy. 4. Helping someone will make you happy. 5. Lastly remember, happiness is a choice, it’s a way of life. It doesn’t just happen. You need to work towards it. Hope this helps. Gappiya Sinhala motivational videos on every Monday 12.30pm Sri Lankan time.

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